Being Overweight

Dr. Mike Evans from the Health Design Lab (St. Michael’s Hospital) explains how physicial activity can significantly lower your risk for stroke and cardiovascular disease:
23 and 1/2 hours

Strategies to maintain a healthy weight:

  • Eat a balance and healthy diet
  • Exercise regularly
  • Use less fat in cooking
  • Portion your meal accordingly
  • Avoid compulsive snacking
  • Get adequate sleep

For more information on being overweight, please visit the Heart and Stroke Foundation of Ontario here.

References: Heart and Stroke Foundation of Ontario