What is the BEST thing we can do for our stress?

Some additional strategies to cope with stress:

  • Identify the source of stress
  • Exercise
  • Get adequate sleep
  • Eat a balanced and healthy diet
  • Share your feelings with your family and friends
  • Take part in activities you enjoy the most
  • Listen to music

For more information on stress management, please visit the Heart and Stroke Foundation of Ontario here.

Reference: Heart and Stroke Foundation of Ontario