What is the BEST thing we can do for our stress?
Some additional strategies to cope with stress:
- Identify the source of stress
- Get adequate sleep
- Eat a balanced and healthy diet
- Share your feelings with your family and friends
- Take part in activities you enjoy the most
- Listen to music
For more information on stress management, please visit the Heart and Stroke Foundation of Ontario here.
Reference: Heart and Stroke Foundation of Ontario